eBook, Fitness, Jeff Nippard, workout, jeff nippard, gym, butt, ass, glutes

GLUTE HYPERTROPHY PROGRAM

Jeff Nippard’s Glute Hypertrophy Programis designed to:

  • Maximize overall glute development
  • Develop the upper body (focus on SHOULDERS AND ABS)
  • Improve shape and size
  • Teach the scientific principles behind WHY certain exercises are better
  • Illustrate what rep ranges and progression schemes to use
  • Show HOW to do specific movements for optimal activation

With this 8-week program, you will not only increase glute size, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises.

WAY MORE THAN JUST "A PROGRAM"

Specific guidelines for:

  • Exercise order
  • Rest periods
  • Periodization (Including a combination of block, undulating, auto-regulation and others)
  • Deloading
  • Progression schemes
  • Sets, reps & more

The program comes with:

  • Log for tracking your progress
  • Frequently asked questions (faq) section
  • Customer email support to answer any questions related to the program
  • Applications and explanations of referenced scientific research
  • Video demonstrations for all 34 exercises
  • Coaching cues for all 34 exercises, as field-tested on hundreds of clients

DETAILED EXPLANATIONS OF EXERCISE SELECTION

In addition to coaching cues and form tweaks included for every exercise to optimize the effectiveness of the movement, scientific rationale is provided for why the program is structured the way it is. This foundational understanding will allow you to make progress well beyond the first 8 weeks.

Get Jeff Nippard's Glute Hypertrophy Program or the other courses from the same one of these categories: eBook, Fitness, Jeff Nippard, workout, jeff nippard, gym, butt, ass, glutes for free on Cloud Share.

Share Course Jeff Nippard's Glute Hypertrophy Program, Free Download Jeff Nippard's Glute Hypertrophy Program, Jeff Nippard's Glute Hypertrophy Program Torrent, Jeff Nippard's Glute Hypertrophy Program Download Free, Jeff Nippard's Glute Hypertrophy Program Discount, Jeff Nippard's Glute Hypertrophy Program Review, Jeff Nippard – Jeff Nippard's Glute Hypertrophy Program, Jeff Nippard's Glute Hypertrophy Program, Jeff Nippard.