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Jeff Nippard – Arm Hypertrophy Program

MAXIMIZE BICEP, TRICEP & FOREARM DEVELOPMENT

IMPROVE SHAPE AND SIZE

TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER

WHAT REP RANGES AND PROGRESSION SCHEMES TO USE

HOW TO DO SPECIFIC MOVEMENTS FOR OPTIMAL ACTIVATION

WITH THIS 8-WEEK PROGRAM, YOU WILL NOT ONLY INCREASE ARM SIZE, BUT ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY, BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES WITH 14 SCIENTIFIC REFERENCES

WAY MORE THAN JUST "A PROGRAM"

SPECIFIC GUIDELINES FOR:

  • EXERCISE ORDER
  • REST PERIODS
  • PERIODIZATION (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)
  • PROGRESSION SCHEMES
  • SETS, REPS & MORE

THE PROGRAM COMES WITH:

  • LOG FOR TRACKING YOUR PROGRESS INCLUDING TOTAL DAILY AND WEEKLY VOLUME
  • FREQUENTLY ASKED QUESTIONS (FAQ) SECTION
  • SAMPLE SPLITS AND HOW TO INCORPORATE THE ROUTINE INTO YOUR PREFERRED TRAINING SPLIT
  • APPLICATIONS OF REFERENCED SCIENTIFIC RESEARCH

DETAILED EXPLANATIONS OF EXERCISE SELECTION

AN IN-DEPTH EXPLANATION OF EVERY EXERCISE IN THE PROGRAM IS GIVEN, INCLUDING NOT ONLY TWEAKS AND CUES TO OPTIMIZE THE EFFECTIVENESS OF THE MOVEMENT, BUT RATIONALE FOR WHY THE EXERCISE IS IN THE PROGRAM, AND HOW IT FITS IN WITH EVERYTHING ELSE. 

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